Get Omega-3s and Other Nutrients from Wild Edible Plants

Purslane

Get Omega-3s and Other Nutrients from Wild Edible Plants.

First, let’s take a look at the rock star of wild edibles: purslane—from the Purslane family, of course.

Purslane, or Portulaca oleracea (also called duckweed, fatweed, pigweed, pusley, verdolaga, ma chi xian in Chinese, munyeroo, or wild portulaca) is the omega-3 powerhouse of the vegetation kingdom, and there’s a high probability it’s growing in your yard right now…..